ACFT Calculator - Army Combat Fitness Test Score
ACFT Calculator
Strength Events
Endurance Events
ACFT Calculator — Army Combat Fitness Test Score Calculator
Use this ACFT calculator to instantly find your Army Combat Fitness Test (ACFT) score.
Enter your age, gender, and performance for all six events — Maximum Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Plank, and the 2-Mile Run.
The tool calculates your per-event points, total score, and gives you a printable ACFT score card for easy record-keeping.
How the ACFT Calculator Works
This ACFT score calculator converts your raw performance in each event into a point value based on your age and gender.
Each event is worth up to 100 points, for a total of 600 points across all six events.
Your final score determines whether you meet or exceed ACFT standards for your unit or MOS.
Events included in the calculation:
Maximum Deadlift (MDL)
Standing Power Throw (SPT)
Hand-Release Push-Ups (HRP)
Sprint-Drag-Carry (SDC)
Plank (PLK)
2-Mile Run (2MR)
How to Use the ACFT Calculator
Select your gender and age group.
Enter your performance for each event (weight, distance, reps, or time).
Click Calculate to see your ACFT score for each event.
View your total points and whether you passed based on official ACFT standards.
Click Print Score Card to save or print your result.
Example ACFT Score Calculation
Here’s a sample score to help you understand how points add up (example only):
| Event | Performance | Points |
|---|---|---|
| Maximum Deadlift | 315 lbs | 95 |
| Standing Power Throw | 12.0 m | 92 |
| Hand-Release Push-Ups | 55 reps | 88 |
| Sprint-Drag-Carry | 1:40 | 85 |
| Plank | 3:00 | 80 |
| 2-Mile Run | 14:00 | 80 |
| Total | — | 520 / 600 |
A total of 520 points is considered a strong score.
Compare your results with the ACFT score chart to see how you rank and which events need improvement.
Understanding the ACFT Score Chart
The ACFT score chart is an official performance-to-points reference.
Each event has a different scoring table for men and women, and for different age groups.
Use the chart to:
See what performance gives you 60 (minimum), 80, or 100 points.
Identify which events give the fastest points improvement.
Plan training goals using exact performance targets.
Printable ACFT Score Card
After calculating your results, generate your printable ACFT score card.
It shows:
Each event’s points
Your total score
Pass/fail result
Space for notes or dates
Keep your score cards to track progress and set training goals.
Tips to Improve Your ACFT Score
Maximum Deadlift (MDL):
Train with trap bar deadlifts and posterior chain exercises for strength and form.
Standing Power Throw (SPT):
Practice explosive medicine ball throws and rotational power drills.
Hand-Release Push-Ups (HRP):
Do tempo push-ups and endurance sets to build volume.
Sprint-Drag-Carry (SDC):
Include sled drags, shuttle sprints, and agility ladder drills in your workouts.
Plank (PLK):
Increase hold time gradually and add core stability exercises like dead bugs and ab wheel rollouts.
2-Mile Run (2MR):
Alternate interval training and tempo runs to improve endurance and pace.
Frequently Asked Questions (FAQ)
Q: Is this ACFT calculator official?
A: No. This calculator is designed as a practice and training tool to help you estimate your performance. Official ACFT scores are only recorded during certified Army testing events.
Q: What is the minimum passing score?
A: A total of 360 points (60 points per event) is generally required to pass. However, certain units or MOS may have higher standards, so it’s best to confirm with your chain of command.
Q: Why do I need to select age and gender?
A: The ACFT standards vary by age and gender group. Selecting the correct category ensures that your results match the corresponding ACFT score chart for your demographic.
Q: Where do the scoring tables come from?
A: The calculator’s point system is based on publicly available reference data and ACFT scoring guidelines to provide an accurate, training-oriented estimate. For official scoring criteria, always refer to the U.S. Army’s published ACFT resources.
Q: How do I use the ACFT calculator?
A: Select your gender and age group, enter your event results, and view the per-event points. Then review your total and print your ACFT score card.
Q: What is the maximum ACFT score?
A: The maximum ACFT score is 600 points, with 100 points available for each of the six events.
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